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Social Isolation: Week 6 (ish)
Around six weeks ago we went into social isolation. Both Adam and I stopped going in to work. He was laid off and I have been working...

Nicky Jennings
May 11, 20202 min read


Management of the Lumbar Disc Herniation in the Athlete: Part One
Part 1: Establishing classification and examples of a management framework Each patient has a problem that will behave specifically to...

Adam Ruszkowski
May 4, 20205 min read


Tracking your food intake
When we begin the conversation about weight loss and body composition changes, (losing fat and increasing lean muscle mass) the absolute...

Nicky Jennings
Apr 27, 20202 min read
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