Exercise

Jan 25, 20214 min read

Return to Exercise after COVID–19

The COVID-19 pandemic has brought to the surface the importance of engaging in healthful decisions regarding nutrition and exercise do...

190 views

Aug 16, 20202 min read

Alcohol & Sport: The Impact on Performance

How does alcohol impact performance? In this article we explore some of the physiological factors impacting performance.

113 views

Aug 3, 20202 min read

7 Ways to Test Your FTP

1) The gold standard is the tried and true hour of power, the 40k time trial. Going as hard as you can for an hour. Paced properly, this wil

231 views

Jul 24, 20203 min read

Common Strength Training Mistakes: Endurance Athletes

As an orthopedic physical therapist, I spend my day treating a variety of conditions.

70 views

Jul 20, 20203 min read

Cycling Functional Threshold Power (FTP) Explained

When we exercise, we stress the body’s physiological systems in order to cause a signal for positive change, for adaptation to the...

106 views

May 17, 20202 min read

Make exercise the norm

I'm going to set make two suggestions for the two different groups of people that tend to read this. One for those of you who are very...

78 views