What Is the 80/20 Training Method (And Why Do We Use It)?

If you’re new to structured training, you might hear us talk about something called the 80/20 rule. Don’t worry—it’s not a math test. It’s just a simple (and proven!) way to balance your training so you get stronger, faster, and more confident on the bike—without burning out. Let’s break it down.

The Basics: What Is 80/20 Training?

The 80/20 training method means that:

🟢 80% of your workouts should feel easy 🔴 20% of your workouts should feel hard

That’s it! Most of your training time should be spent riding at a comfortable pace where you can still hold a conversation. Only a small portion of your training—usually one or two sessions a week—should be really challenging.

Why Do We Train This Way?

Because it works. Studies have shown that endurance athletes (like mountain bikers, triathletes and cyclists) get better results when they train this way—compared to going hard all the time.

Here’s why it’s effective:

• It builds endurance without exhausting your body

• It gives your nervous system time to recover

• It helps you go harder on the days that do matter

• It reduces your risk of overtraining and injury

Even elite athletes use this system! But it’s especially helpful if you’re juggling training with a busy life, work, or family.

What Does “Easy” Feel Like?

This is one of the most common questions we get. An “easy” ride should feel:

• Steady and relaxed

• Like you could carry on a conversation

• Like you’re not gasping for air

On a scale of 1–10, it’s around a 3–4. You’re still moving with purpose, but your heart rate isn’t spiking and your legs feel like they could keep going for a long time.

If your easy rides feel boring—you’re probably doing them right!

What About the Hard Days?

The other 20% of your training will be workouts that challenge your speed, power, or climbing ability. These are usually shorter and more intense.

Examples might include:

• Intervals (like 3 minutes hard, 3 minutes easy)

• Hill repeats

• Fast group rides

We space these sessions out in your plan so you get the most benefit—without frying your legs or motivation.

What If I Feel Like I’m Not Working Hard Enough?

That’s totally normal at first! Many athletes think they need to “go hard or go home” every day to improve. But here’s the truth: fitness builds through consistency, not exhaustion.

When you train smarter—not harder—you avoid burnout and actually see more progress over time.

Final Thoughts

The 80/20 method helps you train in a way that’s sustainable, effective, and fun. Trust the process, stick to your plan, and you’ll be surprised how strong you feel—especially on race day or those big rides.

Have questions about your training zones or what your easy/hard days should look like? Just ask—we’re here to help you every step of the way.